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Dr. Thomas' Get Fit Blog

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Nordic Pole WalkingGNPWalking leading the world in fitness.

Nordic Pole Walking is defined as a total body fitness exercise with specific training equipment.

More than 90% of all body muscles are incorporated and up to 46% more calories are burned than with exercise walking with out Nordic Poles.

It was officially launched in 1997. Today approximately 7 Million Europeans regularly participate in the activity. In North America, the sport is still relatively new. Click "Find a Group" to find a group near you, or click "Training / Cert" to learn how to become an instructor and doing business with Nordic Pole Walking.

Become a member of Global Nordic Pole Walking & Nordic Pole Walking USA, save money, be trained from our certified instructors and and enjoy the best service and suport to achieve your personal goals.


8 Reasons Why to Nordic Pole Walk

Nordic Pole Walking

1. Training in the optimal Fat Burning Zone

Nordic Pole Walking burns an average of 46% more calories than exercise walking or slow jogging.

Why ? - Because 90% of your body muscles are worki...
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The History of Nordic Pole Walking
Nordic Pole Walking Originated in Finland and dates back to the early part of the 20th century. To stay in good physical condition, inall but winter months, cross country skiers used their ski poles for snow-free exercise.

In 1985, Tom Rutlin, ac...

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